Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

New York Jets quarterback Aaron Rodgers' best throws from two touchdown game vs. the New England Patriots during Week 3 of ...

The grant will also fund comprehensive physical exams that meet standards determined by the National Fire Protection Association for all of the department’s full- and part-time staff members, Staaf ...

Adelanto officials are inviting the public to the grand opening of the city's newest park. The celebration begins at noon on ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.