The post Fitness buffs are talking about VO2 max — what is it and why does it matter? appeared first on The Manual.

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

One of the ways that’s garnering more and more attention in the fitness world is the TRX suspension trainer. While the gym has plenty of interesting machines and equipment to work with, other ...

The number is often used to assess your general and cardiorespiratory fitness and the way your lungs, circulatory system, and muscles work together and independently. A higher VO2 max is ...