Water and milk are the only recommended beverages for kids, according to a new expert panel
While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...
These are the top 4 expert-approved fiber supplements that you should consider in 2025
Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.
New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
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Things You Can Do To Improve Your Kid's Gut Health
Good gut health is directly related to overall well-being. It not only affects one’s digestion but also improves nutrient ...
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As drinks targeting kids have soared, there’s new guidance on what’s healthy
As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...
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New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of ... According to the report, 100% fruit juice is lower in dietary fiber and more calorically dense than whole fruit and should ...