Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

“We can find probiotic compounds in a variety of foods including yogurt with ‘live and active cultures,’ sauerkraut and kimchi (fermented cabbage), various fermented soy-based products such ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

South London Ferments runs kimchi, hot sauce and fermented drinks workshops in Penge. Fermented foods are rich in probiotics ...