I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

We have compiled the best tips and techniques for trying this food preservation method to encourage you to make the most ...

If you've ever made kombucha, you will be familiar with the term SCOBY—a symbiotic culture of bacteria and yeast. It's ...

Kimchi is a dietary staple of Korean diets, and for good reason. The fermented cabbage is a well-known probiotic and supposed ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Give a bacteria-fungi biofilm access to sweetened tea and you can make not only kombucha – but a fibre vital to making ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

New Food's Ben Cornwell speaks with Reshma Patel about the gut health boom and how Yakult stays ahead in the growing ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...