Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...

Scientists reveal groundbreaking discoveries about probiotics and acne treatment. Learn how these tiny organisms could ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Uji is a traditional fermented porridge enjoyed as a staple breakfast dish throughout East Africa. Crafted from millet or ...