This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

With all the buzz surrounding fermented foods recently, most people probably know that there are "good" bacteria out in the ...

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Research from Virginia’s College of William and Mary and the University of Maryland uncovered that eating fermented foods ...

Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...