Don’t Carb-Load Blindly. Here’s What to Eat the Night Before a Big Race, According to Experts

Ditch the pasta party and the pre-race bloat. We talked to experts about how to build a plate that actually fuels your ...

Nutritionist says 59p-day nutrient can help 'arthritis and heart health' in 'older people'

A registered nutritionist has spoken out about the common nutrient deficiency linked to fatigue, joint aches, insomnia and ...
Ever After in the Woods

The Michigan Bakery Locals Hit At Dawn Because The Best Pastries Seldom Last Past 10 A.M.

Show up before opening, move with purpose, and grab your top pick first, because on busy mornings the case can look picked ...
WGCU Public Media

Broadway Palm and Cape Coral Animal Shelter join forces to draw attention to Lee County cat crisis

There are an estimated 250,000 feral and community cats on the loose in Lee County on any given day. To raise awareness about ...

9 Ways Top Masters Marathoners Stay Fast After Age 50

Brosilow had a lot of hard-and-fast time goals when he began running at age 50: Break three hours in the marathon, 40 minutes in the 10K, and 20 minutes in the 5K. Having achieved them all, he’s now ...

Does Strength Training Improve VO2 Max? A Physiologist Explains

The bottom line: Strength training isn’t a shortcut to a higher VO2 max, especially for established runners, but it can ...

The Wellness and Fitness Routine Actress Ali Larter Swears By to Look and Feel Amazing at 50

Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her strict workout ...

‘At 99, I still train every week and walk twice daily – these 8 longevity rules keep me moving’

'I've been practicing them my whole life' ...