Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Wheat, rice, and regular flour: These everyday grains are avoided during the Navratri fasting and are replaced by ...

Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.

Chaitra Navratri 2026 begins on March 19 and ends on March 27. The article explains fasting rules followed during the nine ...

There’s a lot of confusion around how our bodies handle a fasting state. Here’s what an endocrinologist wants you to know.

Don't let a restricted eating window stall your progress.

Navratri holds spiritual significance, where eating pure foods and a light diet is prioritised. During the nine days, there are certain foods that are completely avoided. Here are five of them.

World Kidney Day: Nephrologist shares why fasting should be reconsidered by kidney patients because of major risks like ...

As the month of Ramadan approaches, millions of Muslims worldwide are preparing for a month of fasting, reflection, and spiritual discipline. From dawn till sunset, all food and drink are put aside, ...

This week marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next month or so, worshippers will reflect on virtues such as spirituality, sacrifice and patience, ...

Most people are familiar with the concept of intermittent fasting by now. A diet protocol that restricts eating to specific ...

Fasting makes body 'eat' damaged cells, cuts inflammation, triggers 'autophagy' Ramadan, the month of fasting, giving and prayer, has begun. This year, Ramadan falls at the same time as Lent, when ...