When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Freddie Armstrong, 25, and Joe de Ferranti, 24, walked the length of Britain to discover Kilt makers, pot makers and dry ...

We’ve rounded up the 30 best travel deals, including flight-ready clothes, bags, and shoes from top brands like Lands’ End, ...

Brighton’s 41st Annual Turkey Trot 5K Race Saturday, November 22, 8:30 a.m. Brighton Recreation Center, 555 North 11th Avenue ...

The New York State Thruway Authority, through a public-private partnership, rebuilt 23 of its 27 service areas and upgraded ...

Time and date: Saturday, November 22 at 7:30 p.m. ET Spread: North Texas (-18.5) ...

If you haven’t heard the name AnnaSophia Dickens, you will soon—probably on a scoreboard, a bestseller list, and, if destiny ...

Jeff Harmon took on Africa's highest peak with over 130 helpers and learned to let go of his plans when the mountain had ...

The area in the capital's CBD is in need of work, but the project has to be realistic and affordable, the mayor says.

Before us was Mont Blanc, the highest mountain in Western Europe. We'd left Chamonix nine days earlier to complete the Tour ...

Two of Houston's busiest roads just landed on a national list for all the wrong reasons. A Washington Post investigation ...