Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Other high-profile athletes have suffered Achilles tendon injuries beyond the NBA, such as USMNT forward Haji Wright, whose ...

African routines provide unique insights into strengthening the Achilles tendons, stemming from traditional practices and modern adaptations ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

These exercises “develop the ability to explosively move side to side, while training both the tendons and proprioceptive system to land in a stable and safe position,” says Warner.

Tendons, such as the Achilles, connect the ankle muscles to the bones. Finally, cartilage, which covers the ends of your bones, acts as a shock absorber.

Tendons, such as the Achilles, connect the ankle muscles to the bones. Finally, cartilage, which covers the ends of your bones, acts as a shock absorber.

CINCINNATI (WKRC) - Foot and ankle injuries are on the rise in the Tri-State area, with incidents occurring from outdoor slips and falls to sports-related mishaps.