Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

San Francisco 49ers All-Pro running back Christian McCaffrey returned to practice for the first time in nearly two months as ...

Here are five effective exercises to bulletproof your Achilles tendon, suitable for beginners and more advanced fitness enthusiasts alike. Calf raises specifically strengthen the muscles connected ...

Humans are social animals, and pickleball is a very social game. “You can make friends while staying fit, with many clubs now ...

INDIANAPOLIS -- Colts running back Jonathan Taylor will return to the lineup Sunday after missing three games with a high ankle sprain. Taylor practiced for a third consecutive day Friday and was ...

BEREA, Ohio — Deshaun Watson underwent season-ending surgery to repair his ruptured right Achilles tendon on Friday morning ... Dr. Bob Anderson, a foot and ankle specialist in Charlotte ...

It’s accessible. Keeping up with exercise on vacation is tough, especially when the place you’re traveling to lacks a gym. A jump rope is compact and portable, and you don’t need much space ...