If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might ...

# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

WFAA's Joe Trahan breaks down the five things Cowboys fans should watch for in the Week 10 matchup against the Eagles.

Depending on which part of your Achilles tendon is inflamed, you could be experiencing: Treatment options for Achilles tendon injuries range from nonsurgical approaches like rest, exercise ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

But age and chronic overuse (typically seen in athletes) can increase the risk of tendon rupture. Fortunately, the right kind of exercise can help us build tendon strength and keep them fit.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...