For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Most Valuable Promotions (MVP) is staging its open workouts for the Jake Paul vs. Anthony Joshua fight card TONIGHT (Dec. 16, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

The push by hard-liners in the Democratic Party is bound to inspire fierce resistance and backlash — cooler heads must prevail ...

As we approach Rob McCartney's retirement, KETV is taking a walk down memory lane, looking at some of his past stories.

Watch the video featuring former champion Joe Cordina as he defeats Gabriel Flores Jr. by decision in Stockton, California.

Diane Kruger says ‘the emotional extremes that were required almost broke me’ while filming ‘Little Disasters’ about ...

Ask Nancy Goode, the executive director of the Margaret Jo Hogg Dementia Support Center in Albany, why she does what she does ...

Law professor and legal commentator Jo Potuto reacted to the surprise ending of the Brian Walshe murder trial.

GRAND FORKS — Central and Red River high schools are presenting musical theater productions Thursday-Sunday, Dec. 11-14.