These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

SHOPPING: Crush your weight loss goals with the protein-packed collagen shake available in eight delicious flavors and ...

Keeping an eye on your sugar intake isn't a bad thing -- and neither is indulging in a sweet treat. It's all about finding ...

When temperatures heat up, poultry performance and profitability can plummet. This production dilemma is especially ...

Despite mixed evidence, 75% of Americans take nutritional supplements, underlining the need for educated, open ...

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

As creators become more entrepreneurial, advertisers look to up their spending next year on digital on the heels of Cannes Lions ...

We’ve all heard that fibre is a superstar for boosting metabolism, shedding weight, or keeping our gut happy. But what ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?