You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

Whether you deal with back, neck, or hip discomfort, or just want a calmer way to start and end your days, these chairs can be a game changer with high-tech features that are sure to get you one step ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to ...

MRI scans of more than 61,000 bottoms showed the gluteus maximus muscle in men who were closer to developing the disease shrank by as much as a quarter, giving it a hollowed profile. In women at risk, ...

Whenever I'm hungover, I fantasise about opening a flap at the top of my skull so I can lift out my brain and rinse it under cool water. I just feel like that sensation would hit just right. So when I ...

New research has associated fitness levels and the quality of the muscles in the buttocks with risk of developing type 2 diabetes (Pixabay/Nordseher) Recent research made associations between the ...

The shape of your gluteus maximus can predict whether you are more likely to develop diabetes, new research suggests, adding to the evidence that a high-fitness lifestyle will keep you healthier for ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...

Prostate massage can help resolve urinary issues in cases of benign prostatic hyperplasia. Research is mixed on whether prostate massages are effective in treating prostatitis. Prostate stimulation ...