For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now ...

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals.

Protein may get all the spotlight, but certain grains pack an equally impressive nutritional punch, offering amino acids, ...

ROCHESTER, Minn.— A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

There are plenty of Aldi products that customers swear by, but this convenient item isn't one of them -- at least, not since ...

A new analysis reveals that potatoes play a crucial role in filling key nutrient gaps, particularly potassium and vitamin ...