Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem ...

SIR Cliff Richard has backed calls for a prostate cancer national screening test for men, and wants King Charles to raise ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

Your gut talks to you. Maybe not in words, but certainly through symptoms you cannot ignore. Bloating after meals, unexpected ...

SAD is a kind of depression that lower your energy and affect you moods. A North Texas dietitian explains how and why food ...

From cleaning up his diet after years of poor eating habits to following a smart, balanced training routine focused on ...

The holidays are coming – and so are the Christmas parties, the second helpings and “nuff” food and drinks. The holidays in ...

Discover the everyday foods health experts turn to each winter to boost immunity and ease cold and flu season stress.