A recent study evaluated participants who consumed a vitamin C-rich fruit for eight weeks. It was found that it can greatly ...

Expert Tips, for Trying Out, the Mediterranean Diet. CNN reports that the Mediterranean way of eating is considered one of ...

We were surprised by the tight correlation between plasma vitamin C levels and those in the skin — this was much more marked ...

AT the age of 66, with 200million record sales behind him and a fortune in the bank, Simon Cowell could be forgiven for ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

Discover how Ram Kapoor, renowned actor from ‘Bade Achhe Lagte Hain’, transformed his life by losing 55 kg and adopting a ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Leading scientist and author Emily Leeming shares her top seven daily habits for a healthier diet and happier life ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...