Expert Tips, for Trying Out, the Mediterranean Diet. CNN reports that the Mediterranean way of eating is considered one of ...

Discover how Ram Kapoor, renowned actor from ‘Bade Achhe Lagte Hain’, transformed his life by losing 55 kg and adopting a ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Leading scientist and author Emily Leeming shares her top seven daily habits for a healthier diet and happier life ...

Eating pumpkin every day can help keep you regular, reduce inflammation, strengthen your immune system and promote eye health ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Chelsea Lazkani is sharing the meal that helped her transform her body this year. On Wednesday, Dec, 10, the Selling Sunset ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Snacking on specific foods could reduce cravings for sweets and fast foods while also improving diet quality for young people ...