Expert Tips, for Trying Out, the Mediterranean Diet. CNN reports that the Mediterranean way of eating is considered one of ...

Discover how Ram Kapoor, renowned actor from ‘Bade Achhe Lagte Hain’, transformed his life by losing 55 kg and adopting a ...

Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Ditching high calorie snack foods for a nut alternative has a range of benefits for young people according to a new study ...

The singer, who is blood type A, explained: "There are 10 things [I can’t have]. I can't have dairy or wheat. No red meat. No ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...

Snacking on specific foods could reduce cravings for sweets and fast foods while also improving diet quality for young people ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

EACH year Brits preparing food during the Christmas period make kitchen shortcuts that can have potentially dangerous effects ...