In December last year, the food basket cost R5 383,38 and a year ago in January 2024, it cost R5 324,86 in January 2024.

This rich chicken curry is a recipe you'll want to make time and time again thanks to it's perfectly spiced sauce and tender chunks of chicken.

Serve this deliciously savory dish with nasi biryani or draped over steamed rice; either way, it’s a stunning meal.

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

Many recipes for Indian curries such as tikka masala and butter chicken call for copious amounts of butter, yogurt and cream to give them a rich, satisfying texture. For a lighter vegetarian interpret ...

This easy vegan Thai curry is hot and spicy, but fragrant and soothing. Feel free to customise with seasonal vegetables. Each serving provides 280 kcal, 4.5g protein, 18g carbohydrate (of which ...

This tasty vegetarian curry is on the table in 15 minutes, perfect for a speedy weekday supper. Most of the ingredients are from the storecupboard too. Heat the oil in a frying pan over a medium heat.

Sri Lankan cuisine is diverse and packed with rich flavor, here’s how to make it from scratch with vegan ingredients.

The exquisite Curry Room at The Rubens serves an inspired three-course menu created by Chef Arun Kumar, alongside an exceptional Thali. Working closely with Head Chef Kevin Joseph at our sister ...

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Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...

Independent Online, popularly known as IOL, is one of South Africa’s leading news and information websites bringing millions of readers breaking news and updates on Politics, Current Affairs ...