You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Avocado toast's popularity is challenged by its high cost in India. Fortunately, several affordable alternatives offer ...

Celebrity nutritionist Dr. Ryan Fernando recommends a simple morning drink for post-festive detox and weight management. This ...

Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration ...

Bigg Boss 19 heats up as Malti Chahar confronts Amaal Mallik about their past meeting, sparking a fiery exchange that has ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Get a first look at the 4 new Hindi movies releasing this week, including Haq, Jatadhara, Hello Knock Knock Kaun Hai? and Jassi Weds Jassi, hitting theaters.

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...