Constipation is one of the most common gut complaints but relying on laxatives too often can damage the gut lining.

Festive indulgence leaves many feeling sluggish. Post-festive recovery focuses on gentle balance, not punishment. Hydration ...

Bigg Boss 19 heats up as Malti Chahar confronts Amaal Mallik about their past meeting, sparking a fiery exchange that has ...

Get a first look at the 4 new Hindi movies releasing this week, including Haq, Jatadhara, Hello Knock Knock Kaun Hai? and Jassi Weds Jassi, hitting theaters.

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

Two tablespoons of chia seeds supply around 10 grams of fiber. Stir into yogurt, whisk into vinaigrettes, or soak overnight ...

While you sleep, the little chia seeds do their magic. They provide fiber and omega ... Cool, crisp, and packed with vibrant flavor is the kiwi spinach refresher, a drink that feels as energizing as ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Crisp mornings, cheaper seasonal baskets, and a whirring blender promise comfort without compromise, right when cravings creep in after lunch. As markets ...

Morning mist, cold noses and cheaper produce. A quick blender ritual can lift autumn days without denting your budget or your waistline. As temperatures ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Picture this: my editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.