Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Our experts say not to mix sleep supplements unless specifically guided to do so by a medical professional. The downsides and risks of poor sleep are dangerous enough on their own, that seeking ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Our brain functions ... than a random day at work. Strong emotions make a memory stand out, while ordinary moments are less likely to be stored for the long term. Why do we forget some things?

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

This Dry January, the US Surgeon General is warning that the cancer risks of drinking rival smoking and obesity. A lot of this has to do with how our body processes alcohol, breaking it down into ...

Collagen powder can be added to meals for maximum absorption. Photo: Getty Collagen supplements seem to be everywhere these days. Advertisements for them pop up on social media; pharmacies and ...

While the supplement has a variety of benefits, from lowering blood pressure to potentially protecting the brain from dementia, there is a trade-off. The expert titled his TikTok: “The risks of ...

While brain fog is not a clinical diagnosis, it is a common symptom of anxiety disorders (do consult your medical professional if you have concerns). Understanding its physiological and ...

As more people look for organic ways to stay healthy, Ashwagandha supplements are quickly becoming ... Experts suggest that ashwagandha does great in lowering cortisol, relaxing the user, and ...