Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Beyond a gut-healthy diet, which not-so-coincidentally coincides with a heart-healthy diet, eating fermented foods can help replace the good microbes and their metabolites. Cresci lists yogurt, ...

Despite being overjoyed with their weight-loss results, many women taking fat jabs are struggling with an acknowledged (but ...

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Sometimes the healthiest choice still leaves you feeling terrible until you learn the details that actually make it work.

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Sometimes your stomach needs a gentle reset, and I’ve learned that the most healing foods are often the simplest ones. After ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

A simple 10-minute walk after meals can improve digestion, stabilize blood sugar, and boost metabolism for faster weight loss ...