While most people focus on cough, sore throat, or fever, digestive issues often go unnoticed. Many experience bloating, ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Her guidance is supported by the NHS, which advises: "Most of us need to eat more fibre and have fewer added sugars in our ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

In a world obsessed with iced drinks, smoothies, and cold coffee, there is one habit that seems to be taking over the ...

Research-backed benefits of kalonji include improved immunity, digestion, heart health, blood sugar control, and better skin ...

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Festive seasons in India are incomplete without sweets. From laddus and barfis to payasam and halwa, celebrations are filled with sugar-rich treats shared with love and joy. While these indulgences ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

Niamh explains: "Cold sores often flare up when the immune system is under pressure, which is common in winter when people ...