Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Having a job that makes you squirm is a daily reality for many unsung heroes. From handling foul smells to managing human ...

Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, ...

Really the best thing you can do to help speed up your stomach is go for a short walk after the meal. All of your intestinal ...

A head chef has shared five classic Christmas foods that are not only delicious but also offer a range of health benefits - so they could help ward off the cold and flu ...

As we experience freezing temperatures for the first time this winter, pet owners are urged to pay extra attention to their ...

So, yes, extensive knowledge. Or so I thought, until I had a Prenuvo. Touted as the gold standard in proactive health ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Keep reading to learn more about the top five cannabis gummies that pack a (legal) punch, what they're best for, and the ...