Soaked dry fruits are a small yet powerful addition to a healthy diet. This traditional practice of soaking nuts and dried ...

Natural Weight Loss Remedy Weight Loss Solution: If you're struggling to shed pounds despite various diets and workout ...

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can ...

Weight Loss Remedy: If you are trying to lose weight and are not getting better results even after trying all kinds of diets ...

The immune system must maintain a delicate balance to defend against harmful threats while avoiding excessive inflammation.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

About a year and a half after marrying the love of his life, Leah, in 2009, Fred Boothman learned of his elevated liver ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

Scientists have discovered an enzyme that drives fat production and shown that blocking it prevents weight gain and lowers cholesterol in mice. Obesity is now one of the most widespread health ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several ...