You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

As HepatoBurn continues gaining attention in 2026, thousands of verified consumer reports are revealing a consistent pattern ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Natural supplements like ashwagandha, berberine, and curcumin are widely perceived as safe, but experts warn that this belief ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Functional medicine blends psychiatry with nutritional science and personalized treatment strategies. Rooted in evidence, it ...

I am a big believer in the power of supplements to address nutritional deficiencies and to support your body's natural ...

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how the pills work or increase the risk of unwanted side effects.

Bile is critical for the digestion and absorption of fats in the human body. However, some individuals could experience a bile deficiency, which may lead to digestive problems such as bloating, gas, ...