You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

As HepatoBurn continues gaining attention in 2026, thousands of verified consumer reports are revealing a consistent pattern ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

Natural supplements like ashwagandha, berberine, and curcumin are widely perceived as safe, but experts warn that this belief ...

I am a big believer in the power of supplements to address nutritional deficiencies and to support your body's natural ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on ...

Experts say ginger shots can aid digestion and benefit immune health, as well as lower blood sugar levels and fight ...

Nattokinase is a powerful enzyme derived from natto, a traditional Japanese fermented soybean food. This enzyme has been ...