Have you ever found yourself eating the same few meals every single week because it's easy, comforting, or just part of your routine? We’ve all been there. But here’s something most of us don’t think ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Drinking water after meals can aid digestion, nutrient absorption, and prevent constipation, while also boosting metabolism ...

While lemon enhances flavors and offers health benefits, combining it with certain foods can be detrimental. Mixing lemon ...

“If turmeric is taken in a high concentrated amount, it can affect the liver. Every person has a different digestive power, ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

An FDA-funded clinical trial found even modest CBD use triggered elevated liver enzymes in some healthy adults, raising safety concerns.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Angiotensin-converting enzyme (ACE) inhibitory peptides derived from food protein exhibited antihypertensive effects by inhibiting ACE activity. In this work, the interaction between ACE inhibitory ...