It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity.

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

A fermented soy product, tempeh is a great source of protein and probiotics. It enhances digestive enzyme activity and ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

In our fast-paced, convenience-driven world, many of us eat whenever we can, skipping meals, eating late at night, or ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

While the cultural significance of eating with hands has long been understood in many parts of the world science is now ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Fatty liver disease, once mainly linked to alcohol consumption, is now increasingly common due to modern lifestyles. It ...