A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts ...

Black cardamom, or Badi elaichi, is a powerful natural remedy for gut health, according to gastroenterologist Dr. Shubham Vatsya. This spice activates ...

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

LOS ANGELES, Oct. 30, 2025 (GLOBE NEWSWIRE) -- Nucific®, founded by leading nutrition expert Dr. Amy Lee, has been recognized ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Stomach acid is critical in digestion, as it breaks down food and kills harmful bacteria. The acidity of the food we consume has little to do with the acidity of our stomachs. In fact, most acidic ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants ...

Actus Nutrition, a manufacturer of proteins and functional food ingredients, unveiled four new innovations at this year’s ...