Are you wondering what’s up with your gut health after one too many stomachaches ... the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp ...

A key topic that is of interest to everyone is anti-inflammatory diets. It has rightfully received a lot of attention for its ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The term ‘leaky gut’ refers to when the spaces between ... solid evidence to suggest that a largely plant-based diet is beneficial to health, the kind of food that’s eaten is important.

Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more ... “We don’t talk about gut health enough,” said Dr. Morgan Sendzischew Shane, a ...

There are many prebiotic foods that can help improve your overall body health as well as your gut microbiome. Examples of these foods include mushrooms, garlic, onions, cocoa powder, oats, flaxseeds, ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...