The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

Postbiotics are health-boosting compounds made when probiotic bacteria break down fiber in your gut. Early research shows postbiotics may support digestion, metabolism, and immune function, among ...

Objective Ageing is accompanied by deterioration of multiple bodily functions and inflammation, which collectively contribute to frailty. We and others have shown that frailty co-varies with ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Your gut microbiome, or the bacteria in your gut, can have a surprising impact on your health. Find out what steps you can take to promote your gut health, and in turn, your overall health.

The key is to include a range of diverse foods and not get hung up on the individual benefits of each one.” However, there ...

If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...

Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...