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Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...
If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...
Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...
Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption ...
Your gut microbiome, or the bacteria in your gut, can have a surprising impact on your health. Find out what steps you can take to promote your gut health, and in turn, your overall health.
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inews.co.uk on MSN13 superfoods you should eat every week – including coffee and dark chocolateThe key is to include a range of diverse foods and not get hung up on the individual benefits of each one.” However, there ...
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Verywell Health on MSNUnderstanding Postbiotics: Benefits, Types, and How They WorkUnderstanding the difference between prebiotics, probiotics, and postbiotics can help you make more informed decisions about gut health.Types of PostbioticsSome common examples of postbiotics ...
If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting ...
Could something as simple as dairy colostrum help keep the weight off? A UW Dairy Innovation Hub researcher thinks so.
Inflammation is designed to be an on-off body protector. Get a cut or an infection and this internal first aid system rushes white blood cells and killer T-cells to the site of the injury to aid in ...
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