A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

Below we have compiled a list of nutrients you can add to your daily diet to ensure better overall gut health.

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

The gut and brain are deeply connected constantly exchanging signals through the gut-brain axis Digestive issues can disrupt ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing ...

It helps restore the natural balance of good bacteria in the gut, aiding digestion and detoxification. Including kombucha in your diet can also boost your immune system and enhance nutrient ...

"We have observed that the quantity and diversity of plant-based foods have a very positive impact on the microbiome,” said study author Nicola Segata in a statement. “Avoiding meat or dairy products ...