Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast ...

But if you're trying to make a health-based decision when it comes to your nut consumption, you may wonder: What's healthier, ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even though they are considered waste products, postbiotics offer various health ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

For instance, a 2016 study involving 41 people with IBS found that following a gluten-free diet for 6 weeks reduced symptoms. Those who followed the diet for 18 months continued to have decreased ...

Could something as simple as dairy colostrum help keep the weight off? A UW Dairy Innovation Hub researcher thinks so.

Inflammation is designed to be an on-off body protector. Get a cut or an infection and this internal first aid system rushes ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

High on a hill overlooking the Iowa River are two homes surrounded by woods and animals, including dogs, horses, goats, birds ...

Danica Patrick advocates for U.S. children's health, focusing on obesity and education reform. Join her mission for healthier ...

Your gut health plays a crucial role in digestion and immune function. Recognize these 8 warning signs early to protect your ...