Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp your entire ...

Since diet can impact gut health, registered dietitian Bianca Tamburello, RDN, points us toward the science behind helpful ...

If we consume a ‘Supersize Me’ fast-food diet, even for a month, it will make the gut leaky during that time. Rohit Loomba, MD It doesn’t take long to tip the gut barrier into unhealthy ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The AIP diet is also based on the premise that autoimmune disorders arise from a leaky gut. The theory behind leaky gut syndrome is that the lining of your intestines may be compromised ...

The term ‘leaky gut’ refers to when the spaces between ... the gut microbiome can shift a few days after you make alterations to your diet, says Rick Miller. If you make and stick to the ...

According to the doctor, the causes of leaky gut syndrome are multifaceted and may include factors such as chronic stress, poor diet, particularly one high in processed foods and sugar ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...