Gut health is a central pillar in your overall well-being and can influence everything from your mental health to your ...

If you're suddenly reacting to foods like dairy or gluten, it's a sign of a damaged gut barrier. Focus on gut-healing foods like bone broth, aloe vera juice, and anti-inflammatory herbs like turmeric ...

Hair loss isn't just about haircare gone wrong or surface-level scalp issues. It runs deeper, connected to the gut, stress, ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast ...

6. Anti-inflammatory Properties: Inflammation in the gut can lead to chronic conditions like inflammatory bowel disease (IBD) ...

Gut problems could cause inflammation, which in turn affects hair growth..hair loss, gut health, scalp health, hair fall, gut ...

Also known as intestinal permeability, leaky gut syndrome is a condition closely linked to several skin and health issues. As with its causes, symptoms of leaky gut can be complex, many and varied.

A new study finds that the Mediterranean diet can ease IBS symptoms in 73 per cent of patients, offering a simpler, healthier alternative to the restrictive low FODMAP diet.

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented foods. Here’s what all the hype is about.

Benefits of a vegetarian diet for gut health Dr Havannavar added, “These 'good' bacteria are critical for proper digestion, nutrient absorption, and immune regulation.

The gut microbiome thrives on consistency. A stable, fiber-rich diet supports the growth of beneficial bacteria that help with digestion, immune defense, and mood regulation.