This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart diseas ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

Feline diabetes mellitus is most often type 2—insulin-resistant diabetes associated with chronic hyperglycemia and obesity. ¹ Unlike type 1 diabetes, type 2 is largely preventa ...

A few categories the CPC will grade include best pumpkin pie, best apple pie, best pie at each store, and best overall pie.

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Breakfast has always been called the most important meal of the day, but it hasn’t always looked the way it does now. Before ...

Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and bone health, immune strength, and general vitality. Uncover why it can be a h ...

If you have a major event coming up work on your nutrition plan to enjoy the celebration with a natural glow on your face and ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey continues to inspire millions of women across India. Known for her disciplined ...