Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

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Girl Scouts of the U.S. say their cookies are safe to eat despite a report that found heavy metals in some cookies. What do experts say?

Spinach benefits include everything from keeping your hair shiny to protecting you from diabetes and cancer. Like most produce, spinach packs a nutritious punch. This is hardly surprising given its ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...