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Reset your gut with these 7 healthy fermented foods
Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...
Health and Me on MSN2d
5 Benefits Of Eating Fermented Foods: Why Are A Must-Have For Your Diet
Fermented foods improve gut health with probiotics, boost immunity, enhance nutrient absorption, support mental well-being ...
Get Surrey18d
11p fermented vegetable dish could make you look younger and boost weight loss
In fact, a strain of bacteria often found in fermented foods like kimchi is called Lactobacillus plantarum which has been linked to boosting the immune system. One study in mice found it helped to ...
Frontiers21d
Efficacy of fermented foods in irritable bowel syndrome: a systematic review and meta-analysis of randomized controlled trials
1 Department of Gastroenterology, Shaoxing People’s Hospital, Shaoxing, China 2 Department of Infectious Diseases, Shaoxing People’s Hospital, Shaoxing, China Objective: Fermented foods (FFs) may ...
verywellhealth24d
17 Nutrient-Dense Foods That Should Be in Your Pantry
Nutrient-dense foods and beverages contain high amounts of vitamins ... which resists digestion in the small intestine and passes to the colon to be fermented. During fermentation, it produces ...
The Hindu27d
Traditional fermented foods are prone to contamination: experts point to the need to balance safety with culture
Fermented foods are one of the most celebrated culinary elements of many North-Eastern cuisines. They have cultural, ethnic, geographic, and health attributes. However, they are also very ...
Mental Floss28d
10 of the Most Popular Street Foods Around the World
A recent global survey from Remitly has dished up a definitive ranking of the world’s most drool-inducing street foods, and your taste buds are in for a wild ride. From sizzling skewers to ...