I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...