Good quality supplements will contain forms of minerals and vitamins that are better absorbed. For example, many cheap brands list glucose or sugar as one of their first ingredients, followed closely ...

A recent study published in the journal of BMC Nephrology revealed that creatine use may lead to a modest, short-term increase in serum creatinine, likely reflecting normal metabolic ...

Creatine powder is more effective than gummies because it’s easier to absorb and provides the full 3–5 gram daily dose. Gummies often contain added sugars and smaller amounts of creatine, making them ...

A survey found more than 86 percent of adults in the U.S. take vitamins or dietary supplements. Woman’s World says timing can help maximize benefits and reduce unwanted side effects. Dietitian Isabell ...

As NAD+ injections and IV drips trend from TikTok to the Kardashians, the science of longevity remains a work in progress. Explore the benefits, side effects, and the debate between oral precursors ...

“Pre-workout supplements, which often contain high levels of caffeine and stimulant-like ingredients, have become increasingly popular among teenagers and young adults seeking to improve exercise ...

So, the question I was asked the most in the past 12 months is, ‘Have we hit peak protein?’ The answer is no. Not yet, at least.” Dicker said SPINS data also shows protein-rich items like yogurt, ...

Protein powders may seem like a convenient way to get extra nutrients, but they also have some potential risks to be aware of.

By Dina GavarievaWith spring bringing warmer days and summer just around the corner, many of us are beginning to think about getting ‘beach ready.’ It’s a thought that can stir up all sorts of ...

PEORIA, Ill. (WMBD/WYZZ) — Manual knows a thing or two about winning state basketball titles in Champaign. The Rams won their first two state championships at the University of Illinois in 1930 and ...

DUNLAP, Ill. (WMBD/WYZZ) — Eagles typically fly but last week they plunged. And it was a good thing. “We could never imagine we’d raise this much money,” Avery Robinson said. “We are so excited.” ...

REGENXBIO Inc. (Nasdaq: RGNX) today announced new positive interim data from the Phase I/II AFFINITY DUCHENNE trial of RGX-202, a potential best-in-class gene therapy for Duchenne muscular dystrophy.