omega-3 fatty acids and vitamin D, and supply calcium and iron. So, don’t forget to pick up a pack of Wild Planet Wild Pacific Sardines next time you swing by Costco. But don’t stop there.

“Red’s Egg ... healthy omega-3 fats, and vitamins D and B12. A 3-ounce portion of salmon provides an impressive 22 grams of protein. “When I’m shopping for protein foods at Costco ...

omega 3 and 6, zinc and magnesium — and make a cup of coffee. Then I’m a little hungry. I make the same thing every day: a hash-brown patty and two boiled eggs with two slices of avocado ...

There's a lot to love about Costco's frozen food section ... These burgers didn't taste like frozen patties at all, and grass-fed ground beef contains more omega-3 fatty acids than grain-fed, ...

Hemp seeds are soft, nutty, and surprisingly rich in omega-3s — about 2,600 mg of ALA per 3 tablespoons. They also contain the perfect ratio of omega-3 to omega-6, which supports overall well-being.

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.