The more cocoa solids in your chocolate, the more caffeine. Keep this in mind if you are trying to limit caffeine. One bar of dark chocolate has about 80.8 milligrams (mg) of caffeine.

And white chocolate has no caffeine at all because it isn’t actually made using cocoa solids. “In general, a 3.5-ounce bar of dark chocolate can include 50 to 150 mg of caffeine,” Gal says.

In America, chocolate that contains cocoa solids is defined as “sweet chocolate,” whereas white chocolate has its own distinct definition. White chocolate vs. milk chocolate: ...

White chocolate . Made from only cocoa butter, milk solids (or powder), sugar, and perhaps lecithin and vanilla, white chocolate is simply chocolate that’s devoid of cocoa solids.

Ruby chocolate is naturally pink in color and must contain at least 1.5% nonfat cocoa solids, at least 20% cacao fat (cocoa butter) and at least 12% milk solids, according to the FDA. Best ruby ...

Unfortunately, cocoa solids are also where the heavy metals, especially cadmium, lurk. That makes it tricky to balance dark chocolate’s risks and benefits.

Dark chocolate and cocoa powder are made of cocoa solids, the organization said. Heavy metals in chocolate: Your Easter candy may be contaminated. Heavy metals found in most dark chocolate brands.

Both metals were found in the cocoa solids, the component of the bean that, along with cocoa butter, makes up chocolate. Products containing a lot of cocoa solids, such as dark chocolate and cocoa ...

Cacao and cocoa can be easily confused, and though both form the basis for what eventually becomes chocolate, they’re not interchangeable. In fact, cacao and cocoa have vastly different taste ...