At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Polycystic ovary syndrome, also known as PCOS, is a condition which causes irregular periods, excess androgens (male hormones), and cysts on the ovaries. This is a hormonal disorder that is common in ...

There are three types of scoliosis: Idiopathic scoliosis, congenital scoliosis, and neuromuscular scoliosis.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Joint pain and stiffness can be effectively managed through a holistic approach. Mr. Vijay's experience highlights how guided exercises, yoga, pranaya ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...

In his signature style, Diljit Dosanjh shared a glimpse into his day which starts at 4:30 AM. His vlog was a reminder that ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

Swami Ramdev believes that yoga is one of the strongest natural shields against dirty air. Through simple daily practice, the lungs can become stronger, cleaner, and more active. He explains that yoga ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...