A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

The shape, colour and texture of your tongue can reveal whether patients are suffering from nutritional deficiencies, fungal ...

Probiotic yogurt parfaits make for a delicious and nutritious breakfast option, loaded with gut-friendly probiotics ...

Air pollution affects not only the lungs but also gut health. New studies show that long-term exposure to environmental ...