Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

India: Once a symbol of the mid-2010s wellness aesthetic, yogurt bowls took social media by storm with their pastel swirls, edible flowers, and artfully arranged toppings. But as smoothie bowls and ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

Get through the rainiest and darkest fall days with our plum crumble chia pudding. Try it out today and discover how ...

Place cauliflower florets and chickpeas on a sheet pan. Drizzle with avocado oil, add spice blend, and toss to coat. Roast at ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

Mix rolled oats with yogurt and a splash of milk before bedtime ... Blend frozen mango chunks with banana and coconut milk until smooth and thick. Pour into a bowl and go wild with toppings! Sprinkle ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Most of us think of oatmeal as a reliable fiber anchor. A standard bowl of cooked oats delivers roughly 4 grams of fiber.